вторник, 29 января 2013 г.
Российский банк Ренесcанс значимый проект на поле онлайн кредитов
пятница, 25 января 2013 г.
Blood Pressure - A Byproduct of Lifestyle Changes
Blood pressure can be referred as a byproduct of lifestyle changes. The fast-paced urban life, leaves no room for a breather. An erratic lifestyle and tight working conditions can take a toll on your health and lead to such diseases. In fact, there is a chain of lifestyle diseases that crop up from simple causes like poor eating, stress, poor sleeping and so on. A demanding lifestyle can leave you fatigued with no energy left at the end of the day. Living this kind of life for a longer period is like a battle against good health.
If you experience any signs of blood pressure then pause for a minute and look inside. It helps to slow down the pace at which your life is moving. Go slow and cut the rat race. You may choose to introspect yourself and evaluate the causes of this condition. Once you know what has caused this condition, it is easy to fight back. Typically, pressure problem can be resolved with a consistent effort and some lifestyle changes. Here is what you can do to restore your health.
Healthy Lifestyle Changes
Sleep early: Remember the adage "Early to bed, early to rise, keeps a man healthy, wealthy and wise". Try to live up to this adage it works wonders.
Replace: Replace your junk food with healthy eating options. Switch over from aerated drinks to fresh fruit juices, from burgers to sandwiches. Ditch the pizza's and go with whole wheat bread and vegetable rolls. Make this simple change in your eating habits and see the results.
Don't carry baggage: Work and its relatives should be left in the office. Don't carry this baggage home, it will only add to your mental stress and aggravate blood pressure.
Exercise: Light to moderate exercise helps in improving blood circulation and keeps diseases at bay. Indulge in some activity like jogging, swimming, yoga or gym. Keep your muscles moving, don't let them be stagnant.
Say No: Say no to addictives like alcohol, caffeine, tea and the likes. Do not let your system be dependent on such addictive substances.
Take medicine: While you adopt these lifestyle changes to beat the lifestyle diseases do not ignore the importance of medicines. It is important to take medication for this condition.
Remember, "Health is Wealth" and its value is seldom known until it is lost. If you value your health then read the early signs and make the desired changes to fight blood pressure.
Effective Cures For Hypertension
Keeping a check on the blood pressure level can be quite challenging for a person suffering from hypertension. Apart from the medication prescribed by the doctor you can try some effective home remedies for treating hypertension.
However, regardless of the cure that you opt for, you will not see much result unless you make a dedicated effort to change your lifestyle, inculcate healthy food habits and take steps to lose excess weight. Moreover, the nature of this condition is such that what works for you today may be rendered ineffectual in a few years from now.
Hence, you need to keep experimenting with various remedies to find out which treatment suits you best at a given point of time. Some of the most effective natural remedies that you can try to lower your blood force are given below.
• Reduce sodium intake in your diet by cutting out salty snacks and processed and pickled food items. It is also advisable to follow a low-salt diet to lower blood tension. You can do so by substituting salt with other spices and herbs, settling for low-salt ingredients for cooking and banning sauces and instant mixes from your kitchen.
• A number of hypertension patients have also benefited by including garlic in their everyday diet. While some prefer taking garlic supplements, others begin their day by eating a clove of garlic on empty stomach. This helps in lowering blood strain by reducing blood viscosity. It is for this very reason that garlic has earned the reputation of a blood thinner.
• Daily consumption of a 1 tablespoon of powdered watermelon and khas khas seeds (poppy seens) on an empty stomach also helps in lowering blood pressure.
• Taking fish oil supplements and using hot compress over the heart can also prove helpful for people suffering from hypertension.