Keeping a check on the blood pressure level can be quite challenging for a person suffering from hypertension. Apart from the medication prescribed by the doctor you can try some effective home remedies for treating hypertension.
However, regardless of the cure that you opt for, you will not see much result unless you make a dedicated effort to change your lifestyle, inculcate healthy food habits and take steps to lose excess weight. Moreover, the nature of this condition is such that what works for you today may be rendered ineffectual in a few years from now.
Hence, you need to keep experimenting with various remedies to find out which treatment suits you best at a given point of time. Some of the most effective natural remedies that you can try to lower your blood force are given below.
• Reduce sodium intake in your diet by cutting out salty snacks and processed and pickled food items. It is also advisable to follow a low-salt diet to lower blood tension. You can do so by substituting salt with other spices and herbs, settling for low-salt ingredients for cooking and banning sauces and instant mixes from your kitchen.
• A number of hypertension patients have also benefited by including garlic in their everyday diet. While some prefer taking garlic supplements, others begin their day by eating a clove of garlic on empty stomach. This helps in lowering blood strain by reducing blood viscosity. It is for this very reason that garlic has earned the reputation of a blood thinner.
• Daily consumption of a 1 tablespoon of powdered watermelon and khas khas seeds (poppy seens) on an empty stomach also helps in lowering blood pressure.
• Taking fish oil supplements and using hot compress over the heart can also prove helpful for people suffering from hypertension.
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